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It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors.�
This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference:�
- Provides comprehensive coverage of nutrition for both individual and team sports
- Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
- Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
- Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues
- Carries the full endorsement of the IOC Medical Commission
- Sales Rank: #837609 in Books
- Published on: 2013-12-16
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.20" w x 7.70" l, 2.20 pounds
- Binding: Hardcover
- 680 pages
Review
“The second edition of his book promises new information on the important interactions between nutrition, training and tissue adaptations, as well as insights into the signalling pathways that modulate gene expression in response to training and diet, and linkages between training responses in the brain and peripheral tissues.”� (Applied Physiology, Nutrition and Metabolism, 1 December 2013)
From the Back Cover
It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors.�
This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference:�
- Provides comprehensive coverage of nutrition for both individual and team sports
- Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
- Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
- Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues
- Carries the full endorsement of the IOC Medical Commission
About the Author
Ronald J. Maughan is Professor of Sport and Exercise Nutrition at Loughborough University, a Fellow of the American College of Sports Medicine, and Chairman of the Sports Nutrition Working Group of the Medical Commission of the International Olympic Committee. In addition to his academic work and appointments he has worked with many teams and organizations in football (soccer) and other sports. Dr Maughan is has authored or edited several books on sports nutrition and exercise science. He is a member of the Editorial Board of the International Journal of Sports Nutrition & Exercise Metabolism, and serves or has served in editorial roles on several other sports science journals. He has published extensively on subjects in sports nutrition and sports science.
Most helpful customer reviews
4 of 8 people found the following review helpful.
Timely publication
By David Richards
This book is a timely publication give the explosion in sports supplementation that has now filtered down to the regular athlete. It goes a long way to debunking a number of commercial myths and is reasonably balanced. Some chapters are extremely well written, but as each chapter has a different author, there is variability in the quality of information. Where it falls down is in it's critical appraisal of the quality of research. Some chapters take poorly researched information and present it as fact. Although the book continually notes good research is lacking in the area of sports nutrition, some chapters still uphold long held sacred cows. For example there are 4 references citing whey protein to be more effective than soy at increasing muscle bulk. When I traced back the references, 3 of the 4 were published by the same Canadian University. The 1st study only had 36 subjects and the controls were extremely poor. There was a 5kg difference in body weight between the groups at the start of the study, the soy group receiving a higher caloric load before entry to the study, thereafter the caloric load declined throughout the study. By contrast the whey group had a lower caloric intake prior to the study, were 5kg lighter and the caloric intake increased progressively through the study until it exceeded the soy group significantly. The sponsors of the study included the Canadian Dairy Farmers and the Canadian Milk Industry. The 2nd study was published by the same University with only 12 participants, the 3rd again by the same University with only 6 participants. I gave up by then & didn't look at the 4th study as I knew what it was likely to show. Despite this and the fact that the amino acid content of whey and soy are very similar, the book continues to repeat the mantra. I think anyone who is interested in sports nutrition from competitor to dietician should read this publication, but do your own cross referencing, do not take it as gospel.
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