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Saturday, March 7, 2015

[J377.Ebook] Ebook Forever Fit and Firm, by Darvis Simms

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As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in Darvis' book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. I am old is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become Forever Fit and Firm. Morris A. Pollock, Md

Sales Rank: #3419019 in Books
Brand: Brand: lulu.com
Published on: 2011-02-12
Original language: English
Number of items: 1
Dimensions: 11.00" h x .18" w x 8.50" l, .43 pounds
Binding: Paperback
74 pages

Features

Used Book in Good Condition

From the Author
I'm an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I've seen alot of fads come and go, but three things remain constant in gettinghealthy and staying fit. A positive mental attitude, a healthy balanceddiet, and a fitness program built on proper strength training andcardiovascular exercise. Practice these three things daily and you willdiscover that they lead to "The Fountain of Youth."

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent Guide For Starting A Fitness Routine
By RicoTX
Forever Fit And Firm is one of those books that you realize immediately was created by someone who actually DOES the stuff they talk about. In the book, Darvis provides an excellent guide to personal fitness. He includes lots of photos and descriptions, so you can make sure you are actually doing the exercises the right way. Basically, think of this book as a very inexpensive personal trainer. The book starts for beginners and works up to intermediate level fitness routines. He also touches on diet and nutrition and talks about how and why fad diets do not work. He says what all of us know but nobody talks about...to lose weight you simply have to burn more calories than you take in. The big tip that I didn't know is that muscle burns calories more than fat. Thus, the more muscle you have the more calories you will burn even when you are doing nothing. Think about that for a minute and let it sink in, because it's pretty cool stuff.

Bottom Line: While I haven't read too many fitness books, Forever Fit And Firm is the best I have read or even seen. Darvis makes it easy to grab this book and go to the gym and start making a difference in your life. If you want to get fit or know someone who does, this book could be an excellent tool and motivator.

0 of 0 people found the following review helpful.
Great book for a guy over 50 like me
By Shop Teacher
Great book for a guy over 50 like me, trying to ease back into personal fitness. The book features three routines: beginner, intermediate, and advanced, including post-workout stretches. Each successive routine builds upon the previous one and includes some of the same exercises. Cardio and nutrition are also covered in detail. Finally, the author provides suggestions for developing a positive frame of mind to complement a healthy fit body. It's obvious that Darvis Simms practices what he preaches; in fact he states that the advanced routine is the one he uses personally. All the demonstration illustrations are of Simms himself, and his buff physique is proof that his fitness regimen works. My only minor criticism of this book is that the publisher didn't proofread the text more carefully. The same couple typos show up several times in the captions. However, this poses only a minor distraction for the reader and in no way detracts from the author's concise instruction.

0 of 0 people found the following review helpful.
A Must Read
By Joseph P. Cannon
Darvis Simms is a personal trainer with over 17 years of experience. In this book, he shows you what you need to do to have more energy, lose weight and remain fit no matter what your age. The book is easy to read so you learn what you need to know fast.
I've only seen a few books where a personal trainer reaches out to the masses to show them how to stay healthy. This is one of those books. You'll be glad you read it.
Nutritional Supplements: What Works and Why--A Review from A to Z

Joe Cannon MS CSCS
[...]
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Tuesday, March 3, 2015

[W977.Ebook] Download Ebook Around the World in 30 Years: Life as a Cultural Anthropologist, by Barbara Gallatin Anderson

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Anderson brings to life a range of cultures from the tribal Hmong to a United States military base. With humor and a precision born of hands-on familiarity with the regions involved, she draws the reader into startlingly real identification with other people's worlds: France, Denmark, Thailand, India, Morocco, Japan, Corsica, China, Russia, and the United States. Collectively, these chapters give us insight into a gamut of anthropological themes, the challenges of applied fieldwork, and the impact of change on world cultures.

Also by Barbara Gallatin Anderson and available from Waveland Press: First Fieldwork: The Misadventures of an Anthropologist (ISBN 088133491X). Titles of related interest available from Waveland Press: Barley, The Innocent Anthropologist: Notes from a Mud Hut (ISBN 1577661567); Bohannan-van der Elst, Asking and Listening: Ethnography as Personal Adaptation (ISBN 9780881339871); DeVita, Stumbling Toward Truth: Anthropologists at Work (ISBN 1577661257); Gardner-Hoffman, Dispatches from the Field: Neophyte Ethnographers in a Changing World (ISBN 1577664515); and Lenkeit, High Heels and Bound Feet: And Other Essays on Everyday Anthropology (ISBN 9781478615231).

Sales Rank: #640728 in Books
Published on: 1999-08-27
Original language: English
Number of items: 1
Dimensions: 8.75" h x 5.50" w x .50" l,
Binding: Paperback
180 pages

Excerpt. © Reprinted by permission. All rights reserved.
Identification of oneself as an anthropologist triggers fairly predictable reactions. People at parties and strangers on planes will want to share with you memories of spectacular archeological sites, or they will have questions as to the validity of claims that the body of a woman found by a local roadwork crew is 12,000 years old. In this amiable inquisitiveness they share in the not uncommon conviction that anthropologists, by definition, move about the world unearthing things. Indiana Jones has a lot to answer for.

Where the immediate prospect is one of side-by-side togetherness on a ten-hour flight, a choice suggests itself to those of us who, as anthropologists, do not routinely dig nor focus on past cultures. Go along with their enthusiasms as best we can, short of misrepresentation, or launch into a few clarifications about the field of anthropology in general.

Yes, you are an anthropologist, but although anthropologists are broadly trained (digressions here can be lengthy), your field of specialization is neither archeology nor physical anthropology. You are a cultural anthropologist. In particular, an ethnologist. You work with live people, not dead ones.

Time and multiple plane trips, however, have left me less sanguine about identifying myself as an anthropologist at all. It is simply no good trying to explain to a fellow passenger why you are traveling six thousand miles to a destination spurned by tourists, to watch and listen to men and women, every one of whom is a stranger to you, and none of whom will be keen about your presence among them. It would take less time to explain why you are a fleeing embezzler.

In villages, towns, and cities of the world cultural anthropologists seek out all kinds of people into whose worlds they must make entrance. They find themselves dependent on the goodwill--or minimally, approachability--of strangers in exploring the commonplace as well as more intimate, less-shared dimensions of daily life. This is fieldwork.

Doing fieldwork over long periods of time, both with empathy and with the monitoring dispassion of a trained observer, constitutes the insider/outsider duality of our discipline. In reporting on the ways of life of peoples of the world, cultural anthropologists involve themselves in the activities of their chosen communities. They keep "fieldnotes" on what they learn. And later, with the polish of post-fieldwork reflection, publish their best efforts. In regional and national conferences, anthropologists communicate with one another, inviting comparative debate. In the ideal course of things, insight into human behavior, its roots, complexity, and variation builds within anthropological literature--and sometimes beyond.

This is the course of wisdom. The reader needs to know, however, that not all cultural anthropologists find themselves unerringly on so commendable a course . . . as the following chapters will surely confirm.

Fortunately for me, a variety of opportunities and enticements have moved me about the world more widely than I had ever planned. This book draws upon some of the fieldwork involved. That the cumulative time span is far from negligible absolves me, I hope, from too sober judgment upon the diversity of cultures represented and the brevity of my treatment of them. No selective recall of a culture can prove as edifying as a full and proper ethnographic account of it. I know that. But my goal here is more modest and limited.

I have tried to take the reader along with me in terms of the impact and immediacy of fieldwork as it affects the anthropologist--at least this anthropologist.

I had three mandates for including a particular narrative: 1) it provided insight into a dimension of culture I might otherwise not have acquired; 2) it speaks to the inevitable failures as well as successes in fieldwork; and 3) it makes visible the anthropologist in the vulnerability of the field theater, in contexts different from published reports, with their selective hindsight.

This book documents encounters with various people's formulas or game plans for survival and getting along with one another, largely by virtue of having been born at a particular place, to a particular family, at a particular time in history.

Of sustained interest to me have been the cognitive and emotional profiles of the world's peoples to the extent that these can be captured. Minimally this involves not only a comprehension of wide-ranging formulas for living but an identification with and empathy for the logic that underlies them. An ambitious and often humbling effort.

Part of the challenge lies in recognizing the kind of "receptors" that we as anthropologists bring to the field: the learned codes within us for becoming involved in life around us, for processing and translating what we see and experience--meaningfully and justly.

Intellectually and emotionally (a contrived dichotomy!) the anthropologist walks a tightrope. Fieldwork classes prepare us for what to do, and that training is critical. What we can less adequately be prepared for is how we internalize the field experience, what each of us as anthropologists will draw upon in registering life around us. The "jigsaw" of our own lives, our relationships as sons and daughters, spouses or parents, our codes of behavior and judgment: these are "tamed" in the field but never rendered wholly inoperable. Indeed, we learn gradually to put them to use in identifying with the particular social "fit" that shapes a people's view of themselves, of family, of others, and of the world around them.

Anthropologists are cultural translators. Basically they find themselves projecting what, analytically at least, can be viewed as a multiple-personality approach to fieldwork. Behavior that might well invite psychiatric scrutiny at home becomes standard operating procedure in the field. This is because the acrobatics of fieldwork demand changing levels of readiness and newly adaptive behaviors on the part of the anthropologist. Put more simply, we learn to function from whatever reservoirs of "self" (more accurately of "selves"), from whatever assets of experience, empathy, or identification we can draw upon to make sense of unfamiliar worlds.

And we are actors.

Vicariously we "become" the local sons and daughters, wives and husbands, parents with children in tow, friends, neighbors, tradespeople and curers. The list is long. We register experience through these and other very personal lenses. We project, however formlessly, a new and varied identity within the field "theater." In terms of the community's vision of us, we retain at best a suspect identity. Even the most gracious villagers and townspeople have difficulty advancing a plausible framework for our activity among them.

Essentially we are invaders . . . however discreet our hovering. Within the "niche" that people everywhere seek to assign us, we are the persistent "stranger."

Whatever the script, the irony of fieldwork lies in that compellingly unresolved insider/outsider challenge central to the most modest degree of success in work as a cultural anthropologist.

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Wednesday, February 25, 2015

[D439.Ebook] Download Ebook Strategy Process, Content, Context An International Perspective 3rd EDITION, by Bob de Wit

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Strategy: Process, Content, Context--An International Perspective 3rd EDITION by Bob De Wit. South-Western Pub,2004

Sales Rank: #4539415 in Books
Published on: 2003-01-30
Binding: Paperback

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Wednesday, February 18, 2015

[X960.Ebook] Download Poems for Friendship & Joy (Notecards), by Inc. Academy of American Poets

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“We two have had such happy hours together / That my heart melts in me to think of it.” This lovely expression of friendship by William Wordsworth is one of 10 handsomely designed cards featuring quotes by classic poets. Housed in a keepsake box with a bold, contemporary design, the cards convey sentiments of gratitude, friendship, love, and happiness by literary voices such as John Milton, Lord Byron, Anne Bradstreet, and Edna St. Vincent Millay. Each card is an inspiring work of art for bookish types and design buffs alike!

Special Features:

20 cards, 10 designs (2 of each), printed on high-quality card stock
Keepsake box is covered with textured paper and has foil stamping
Poetry selections are perfect for expressing gratitude, congratulations, friendship, love, encouragement, and happiness

Also by the Academy of American Poets:
Poem-a-Day 978-1-4197-1799-4
Poem in Your Pocket for Young Poets 978-0-8109-9142-2
Poem in Your Pocket 978-0-8109-0636-5

Sales Rank: #2267712 in Books
Published on: 2016-02-02
Released on: 2016-02-02
Original language: English
Number of items: 1
Dimensions: 6.88" h x 1.75" w x 4.63" l, .14 pounds
Binding: Cards
20 pages

About the Author
Founded in 1934, the Academy of American Poets is the largest membership-based nonprofit organization fostering an appreciation for contemporary poetry and supporting American poets. For over three generations, the Academy has connected millions of people to great poetry through programs such as National Poetry Month, the largest literary celebration in the world; Poets.org, the Academy’s popular website; American Poets, a biannual literary journal; and an annual series of poetry readings and special events.

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Ephrem the Syrian was born in Nisibis (Nusaybin, Turkey) around 306 CE, and died in Edessa (Sanliurfa, Turkey) in 373. He was a prolific author, composing over four hundred hymns, several metrical homilies, and at least two scriptural commentaries. His extensive literary output warrants mention alongside other well-known fourth-century authors, such as Gregory of Nazianzus and Basil of Caesarea. Yet Ephrem wrote in neither Greek nor Latin, but in Syriac, a dialect of Aramaic. His voice opens to the reader a fourth-century Christian world perched on the margins between the Roman and Persian Empires. Ephrem is known for a theology that relies heavily on symbol and for a keen awareness of Jewish exegetical traditions. Yet he is also our earliest source for the reception of Nicaea among Syriac-speaking Christians. It is in his eighty-seven Hymns on Faith - the longest extant piece of early Syriac literature - that he develops his arguments against subordinationist christologies most fully. These hymns, most likely delivered orally and compiled after the author's death, were composed in Nisibis and Edessa between the 350s ans 373. They reveal an author conversant with Christological debates further to the west, but responding in a uniquely Syriac idiom. As such, they form an essential source for reconstructing the development of pro-Nicene thought in the eastern Mediterranean. Yet, the Hymns on Faith offer far more than a simple Syriacpro-Nicene catechetical literature. In these hymns Ephrem reflects upon the mystery of God and the limits of human knowledge. He demonstrates a sophisticated grasp of symbol and metaphor and their role in human understanding. The Hymns on Faith are translated here for the first time in English on the basis of Edmund Beck's critical edition.

Sales Rank: #697073 in Books
Published on: 2015-04-09
Original language: English
Number of items: 1
Dimensions: 1.30" h x 5.60" w x 8.50" l, 1.52 pounds
Binding: Hardcover
440 pages

About the Author
Jeffrey Wickes is assistant professor of Early Christianity at Saint Louis University, USA.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Basil Juli
Spiritually enlightening

8 of 9 people found the following review helpful.
Excellent!
By Poppa
Jeffrey Wickes is a serious scholar with much to contribute to the field of Patristics. This book, The Hymns on Faith, is the fruit of many years of dedicated research and wise editorial work. Jeffrey writes clearly and profoundly, giving his readers much insight into Ephrem the Syrian.
Albert S Rossi, PhD
Past Director of the Doctor of Ministry program, St Vladimir's Seminary, Crestwood, NY.

6 of 10 people found the following review helpful.
An Orthodox Translation
By Jordan B.
"Every translation is an interpretation." Translators of the Fathers of the Orthodox Church must meet 2 criteria: they must be Orthodox (have the phronema/mindset of the Church) and be academic. A translation of Ephrem by an atheist is as unreliable as a translation of Nietzsche by a Greek Orthodox monk! A quick search online shows that J. Wickes meets both essential, necessary requirements. The translation is heavily researched (judging by the footnotes) and the text (if you love Ephrem) is beautiful. I hope we'll see more translations by J. Wickes because the spirit, along with the rendering/ "letter", are present. When one reads a translation that has one without the other (as in many), it leads to confusion and misunderstanding.
Lisa Boston, MTS, Holy Cross Greek Orthodox Seminary, Brookline, MA.

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Monday, February 16, 2015

[Z184.Ebook] Download We Are All Beautifully Different: An Anti-Bullying Book for Young Children, by Lcswr Jennifer Kempner

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We Are All Beautifully Different: An Anti-Bullying Book for Young Children, by Lcswr Jennifer Kempner

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"This is a lovely and much needed book that provides an opportunity to open the conversation regarding bullying with our youngest children. In a 'question and brainstorm answers' format, Ms. Kempner's book will enable families to identify specific episodes of bullying that can occur in preschool and elementary school age children. Once identified, the readers are asked to think of alternative ways to handle the situations in which bullying can, but doesn't have to, occur." ―Susan D. Boulware, M.D, Assistant Clinical Professor in Pediatrics, Yale Medical University

Endorsed and supported by The Turner's Syndrome Society of the United States, TSSUS

This anti-bullying book is designed to teach children to have empathy towards other children that may be perceived as "different." The books helps children realize how painful it is to be teased, isolated or bullied, which hopefully will inspire them to refrain from treating others in this way.

From the author:

We need to come together as parents, professionals and educators to increase the awareness of the "differences" in many of our children today. We need to teach our children tolerance and acceptance of their peers who are so-called "different." As diagnoses of Autism, ADHD and other syndromes and issues are on the rise, we have no choice but to use awareness and understanding to reinforce empathy in our children. Children that are "different" should not be made to feel like outcasts; they need to be understood, not shunned or ignored.

The author: Jennifer Kempner, LCSWR is a mother of three children and a New York State licensed clinical therapist. She received her Master's Degree in Clinical Social Work, specializing in Child and Family Counseling, from Fordham University in New York. She has been working with children, adolescents and adults in various settings since 1999. She currently practices in Dutchess County, New York. For more information, go to http://healingatheart.com/

The illustrator: Mish Fornal studied at the Art Institute of Fort Lauderdale Florida and at the School of Visual Arts of NYC. Her illustrations represent the love she experienced in her childhood. Mish now lives in Marlboro, New York with her partner, Dale, and children Pheebee and Cooper. Mish can be found on Facebook under Mish Fornal and Sweet Sketches.

Sales Rank: #3480804 in Books
Published on: 2013-12-31
Original language: English
Number of items: 1
Dimensions: 8.50" h x .10" w x 8.50" l, .20 pounds
Binding: Paperback
40 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excellent thought provoking resource!!!
By foneman401
If you have pre school or school aged children, this book is a must read! The book is illustrated and written on a level that is targeted towards kids, so they should have an easy time understanding and emphasizing with the different bullying examples that Ms. Kempner presents. Unfortunately in today's society, our children have probably been impacted one way or another by one or more of the scenarios in this book, or at the very least, have a friend that has. I found the book to be very thought provoking and engaging, and have even questioned myself and how I would react in a couple of the scenarios. Great job by the author and illustrator!

0 of 0 people found the following review helpful.
A GIFT
By Mia M.
Having endured childhood bulling, I can say with conviction, it inflicts a wound resistant to healing and leaves an ugly scar. Therapists and loving parents can only "treat" the painful consequences of bullying. This book encourages a "cure" for the source of pain. It is a call to action for parents to build, within their child's character, a sense of tolerance, patience, and kindness towards those who do not easily fit in. So, I applaud both beautiful Maria and Ms. Kempner for the gift of teaching children to respect all that are beautifully different.

0 of 0 people found the following review helpful.
A Beautiful Book and Message
By Gerard
Bullying has become an epidemic in our children’s schools, neighborhoods and playgrounds. Ms. Kempner has created a wonderful book that helps parents teach their children, in an age-appropriate way, what bullying is and how they can rise above it. The discussion questions can help guide parents in having the conversation with their children and the tips for parents are equally helpful. It is a “Beautifully Different” book that is beautifully done. Great job Ms. Kempner!

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Saturday, February 14, 2015

[A537.Ebook] PDF Download Guns Don't Kill People (Short Story Book 47), by Bill Bernico

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Herbert Cole is convinced that he needs a gun in the house to protect his family in the event of a break-in. His wife, Alice, is not convinced at all. She's sure Herbert will more likely shoot a member of the family than any burglar. She has to convince him to get rid of that gun, but how. Herbert is convinced that Gun's Don't Kill People.

Sales Rank: #3434593 in eBooks
Published on: 2012-09-29
Released on: 2012-09-29
Format: Kindle eBook

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0 of 0 people found the following review helpful.
Same old argument
By Gail Christian
Herbert Cole was convinced they needed a gun in the house for protection, but his wife, Alice, disagreed. It was the same old argument, and Herbert's position was, "Guns don’t kill people; people kill people.”

Refusing to discuss the subject, Herbert went to bed saying, "Tomorrow," as if indicating the conversation would happen the next day. The problem was that he NEVER wanted to discuss this so Alice wondered what the "conversation" would be like.

Unfortunately, someone broke into the house that night - before they ever got a chance to have that conversation the following day. Who would prove correct? Was it a good idea to have a gun in the house?

Do guns kill people or do people (with guns) kill people? Or are both Herbert and Alice completely off the mark with this argument?

Good story about an all too common disagreement these days. Are you safer WITH a gun in the house or without one? Read this story in the hope it will help you settle the argument BEFORE you have to know for certain which is the safer choice for you.

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