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A Balance of Self: A new approach to self understanding, lasting happiness, and self-truth, by Winfried Sedhoff
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A balanced life is something we all yearn for, but it can only be honestly achieved through a balance of self. This important book gently and sensitively guides us towards our inner self and shows us step by step how we can rescue, resuscitate and nurture our real identity back to health. We are offered a life raft stocked with all the survival tools we need for our journey and a clear navigation chart with all the routes we may wish to take clearly signposted. Although written as a handbook for those who have lost their sense of self, this book is also a pick me up to revitalise the true essence of those of us who are jaded or slightly unwell. Now we have no more excuses to deny ourselves true happiness and fulfilment in all areas of our lives.
- Sales Rank: #10237604 in Books
- Published on: 2011-09-21
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .77" w x 5.98" l, 1.11 pounds
- Binding: Paperback
- 344 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Take the Red Pill
By Gary Meade
This book is the end of self-help. I have no desire to read another self-help book, and in fact will now give away the remainder of my book collection in that domain. That is how good A Balance of Self is. To say that it is a profoundly inspiring gift to humanity is almost an understatement. Winfried Sedhoff has given us one of the greatest resources I have come across for self-awareness.
I see the book akin to the red pill in the movie The Matrix. The main character was tempted to take the blue pill, which would allow him to live in an illusion. He chose the red pill, which allowed him to wake up to a dark reality. The illusion meant life went on as normal; reality was a constant struggle. There is a sense in the book that we struggle in life and maintain a sense of delusion. The only way out is to face reality as it is, even when looking at it is so exceedingly unpleasant. The only way through our struggles and heartaches is ultimately to face reality. Winfried guides us through the process in his landmark work.
A Balance of Self is not without flaws, unsurprisingly given that this is Winfriend's first publication. I am certain it will expand out into revisions, supporting resources, and derivative works. I found the initial introduction to his Balance of Self model and Validation Loop Theory to be quite challenging, and feel it could be simplified for a broader audience. I find real-life examples and stories are the best illustrative tools to explain heady theories, and the book could have used more of these - the most compelling section is the introduction, freely available from the book's website, that describes the author's journey of discovery of the underlying principles and theories on which the book is based.
Winfried also often points the reader to seek professional help several times through the text, without going into specifics. I have sought therapy from several different providers in the past and ultimately have ended in disappointment. Even though so many different problems absolutely require professional support, this must always come with a caution and a guidance in how to find the right help.
Having read through it once, I plan to dig back in and particularly focus on the sections specifically targeting my key areas of need. I will not go into detail regarding the Balance of Self model here as it is amply described in the 17 page PDF available on the website. Suffice to say that it really does hit the proverbial nail on the head, and is the best and most severe wake-up call that I have experienced in the book form.
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